Plug into your mate

Health & Nutrition - - HAPPY COUPLE -

The dis­trac­tions of com­put­ers, TV and smart­phones make it eas­ier for part­ners to lose their emo­tional con­nec­tion, and that can lead to cheat­ing. There are more and more cou­ples who would rather stick to their cell­phone in bed too than make love. Stop star­ing at screens and spend face-to-face time.

Your 4-step guide to rub­bing her the ex­tremely right way. When you give your bet­ter half a rub­down, go slow. That’s the mas­sage mes­sage from ex­perts. Use the heel of your hand to make con­tin­u­ous fluid move­ments and work the whole length of the mus­cle.

1 Prep For Glory

Have your mate dis­robe and lie face-down on a towel or firm bed. En­joy the view, and then dim the lights. Squeeze some oil into your palms and rub them to­gether to warm it up.

2 Be Smooth

Start at her shoul­ders and then move to the mus­cles at the base of her neck be­fore work­ing down each arm. Gen­tly pinch (be­tween your thumb and fin­gers), squeeze, and knead her skin. If she winces, lighten up; she should be com­pletely re­laxed.

3 Keep It Go­ing

Re­turn to her neck and work your way down to her lower back, mak­ing smooth cir­cu­lar, clock­wise mo­tions, us­ing the same mas­sage tech­niques as on her arms but adding the heels of your hands for larger ar­eas on each side of her spine.

4 Fin­ish Strong

End by us­ing the palms of your hands to work on her lower back. The whole process should take about 45 min­utes, and with luck, much longer. Don’t worry if you get aroused. Do worry if she doesn’t. Mu­sic and can­dles are op­tional, but they add to the mood.

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