Ex­tra vir­gin olive oil:

Health & Nutrition - - NUTRITION UPDATE -

The health­i­est fat on the planet. It is loaded with heart-healthy mo­noun­sat­u­rated fats and pow­er­ful an­tiox­i­dants that can fight in­flam­ma­tion. Ex­tra vir­gin olive oil leads to many ben­e­fi­cial ef­fects on heart health, and peo­ple who con­sume olive oil have a much lower risk of dy­ing from heart at­tacks and strokes.

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