Tony Rob­bins

Health & Nutrition - - FRONT PAGE -

Ac­tor Sonu Sood’s ro­mance with fit­ness started very young - at the akhadas in Pun­jab… That he chose mod­el­ling and films af­ter engi­neer­ing is another story, but un­like his coun­ter­parts who built their six packs for movies, Sonu built his even be­fore he started col­lege. Read ‘Fit & Fa­mous’ for an up­beat ac­count of how the ac­tor’s Bol­ly­wood ‘n’ Body­build­ing jour­neys have been shaped by these 3 Ds - Dis­ci­pline, Ded­i­ca­tion and De­ter­mi­na­tion. …De­ter­mi­na­tion is a qual­ity that busi­ness­man Prakash Saraf has in abun­dance. When doc­tors told him that the only way to keep him alive was a heart trans­plant, he was de­ter­mined to prove them wrong. In ‘A Slice Of Life’, Saraf tells us that the big­gest drug to re­verse his heart dis­ease was an ‘I Can’ at­ti­tude. His first per­son nar­ra­tive of how he won over his fatal health con­di­tion is ed­uca­tive and in­spir­ing… Ed­u­cate your­self on the things that can go wrong when you work out… Be­cause some­times all the ex­er­cise in the world can be undone with some com­mon mis­takes we make, lead­ing to failed weight loss/ get-fit at­tempts. Our train­ing tips in ‘Fit­ness’ en­sure that your ex­er­cise in­vest­ment gives you the best out­come… …Look­ing for the best cook­ing oil from the plethora of choices avail­able - with each one boast­ing bet­ter health gain than the other? Turn to ‘Na­ture Nur­ture’ for the nu­tri­tional and the not-so nu­tri­tional value of each - olive, sun­flower, soya, co­conut and more - and make smart choices. Lastly, be sun smart too… With the weather mavens pre­dict­ing heat waves across In­dia in the com­ing months, we bring you a ‘Sum­mer Spe­cial’ that is loaded with in­for­ma­tion on how to be safe in - and en­joy - the sun. From fun wa­ter work­outs to easy de-tan­ning tricks to plan­ning a healthy hol­i­day, we have it all here… Stay tuned, stay healthy, and stay on the sunny side of life

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