Health & Nutrition - - NUTRITION UPDATE -

Eat more slowly to help you feel full, and put your fork down in be­tween bites. Use small plates. To help fill you up, drink a glass or two of wa­ter be­fore your meal. Avoid­ing go­ing to a restau­rant on an empty stom­ach; eat some veg­eta­bles or fruit be­fore you go.

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