The latest trends in exercise
Busy schedules often mean working out gets left to the wayside. But you actually don’t need more than 20 minutes to get a great workout. In fact, short bursts of highintensity exercises can actually be more effective. So instead of promising to hit the gym tomorrow, hop on the treadmill or do some sprints, and enjoy the post-workout energy boost. Bonus: Regular exercise even helps you sleep better.