Fit­ness Fo­rum

Health & Nutrition - - CONTENTS -

The lat­est trends in ex­er­cise

Busy sched­ules of­ten mean work­ing out gets left to the way­side. But you ac­tu­ally don’t need more than 20 min­utes to get a great work­out. In fact, short bursts of high­in­ten­sity ex­er­cises can ac­tu­ally be more ef­fec­tive. So in­stead of promising to hit the gym to­mor­row, hop on the tread­mill or do some sprints, and en­joy the post-work­out en­ergy boost. Bonus: Reg­u­lar ex­er­cise even helps you sleep bet­ter.

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