Swap pasta for vegeta­bles

Health & Nutrition - - H3EALTH SPECIAL -

Sim­ply by eat­ing less pasta or bread and more veg­gies, you could lose a dress or pant size in a year. You can avoid 100-200 calo­ries if you re­duce the por­tion of starch on your plate and in­crease the amount of vegeta­bles.

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