Get out more of­ten

Health & Nutrition - - HEALTH FLASH -

If you have a reg­u­lar 9-5 job, chances are you spend much of your time holed up in the of­fice and not a lot of time go­ing out and hav­ing fun. Dur­ing week­ends, you’re prob­a­bly busy with work or run­ning er­rands. Make a point to go out with your friends at least once a week. Get some sun. A change of en­vi­ron­ment will be great for your body and your soul.

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