Ur­vashi Rautela,

Health & Nutrition - - CELEB SPECIAL -

Actress “I do the Brazil butt lift that helps in firm­ing the but­tocks. I also do Gy­ro­tonic, which is a unique sys­tem of ex­er­cise that in­cor­po­rates move­ment prin­ci­ples from yoga, dance, gym­nas­tics, swim­ming and tai chi. “I avoid leafy veg­eta­bles in the rains, and wash and cook veg­gies prop­erly. I stick to fresh fruit juice pre­pared at home and con­sume it in­stantly. I avoid heavy meals. “Dur­ing mon­soon, we don’t feel thirsty, but lack of hy­dra­tion may lead to drop in im­mu­nity and make us feel lethar­gic. So drink enough wa­ter. “I cleanse my skin at least thrice a day to re­move ex­cess grime and oil that can clog the pores. I use a nour­ish­ing mois­tur­izer to keep my skin moist, sup­ple and healthy.”

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