Sleep Well

Health & Nutrition - - CONTENTS - AISH­WARYA P VAIDYA

San­gram Singh re­veals his sleep se­crets

Wrestler San­gram Singh re­veals his sleep se­crets…

“I like to en­joy a sound sleep of six hours. So I try to sleep at 12 a.m and wake up by 6 a.m. Af­ter wak­ing up, I ex­er­cise for three hours ev­ery day. While trav­el­ling, my sleep sched­ule changes, but I man­age to work out even then.

“I use a hard mat­tress while sleep­ing. It’s good for the back, and cures blood pres­sure, arthri­tis and body pain.

“A sleep rit­ual I fol­low is read­ing the ‘Bha­gavad Gita’ and pray­ing to God be­fore hit­ting the sack.

“Don’t con­sume al­co­hol; cold drink; and fast, spicy, oily and fatty food be­fore go­ing into slum­ber­land. Have a three-hour food gap be­fore sleep­ing, and drink warm wa­ter. All th­ese will help you get good sleep.”

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