Nip pain in the bud, and strengthen your body, with yoga.
Yoga to relieve pain
Pain is a sign by way of which our body informs us of degeneration. Hiral Shah, Wellness Coach and Founder, Wellness Solutions, Mumbai, shows you how to say bye-bye to pain by prescribing one-minute asanas for specific body parts, and strengthening them as well. Start with the nasal asana and follow with the rest...
Nasal cleansing practise
For easy and improved breathing Take any comfortable sitting position – on ground or chair. Make sure that the spine is erect. A two-hour food gap is compulsory before practising nasal cleansing. Make a fist with your right palm with the thumb closing the right nostril. Keep mouth closed, spine erect and chest lifted up. Exhale continuously for 25 counts (1 count for 1 second). Follow with closing the left nostril, and do the same.