Take 10,000 steps

Health & Nutrition - - HEALTH FLASH -

Walk­ing el­e­vates your mood, chal­lenges your heart (the best way to keep it fit) and can even help re­duce food crav­ings. Wear a pe­dome­ter and strive to take at least 10,000 steps a day, in­clud­ing one brisk 30-minute walk or three 10-minute walks.

Newspapers in English

Newspapers from India

© PressReader. All rights reserved.