FIGHT IN­FLAM­MA­TION

Health & Nutrition - - NUTRITION UPDATE -

Gut­bac­te­ria, which are in­flu­enced by an in­di­vid­ual’s diet, play a role in in­flam­ma­tion. An eat­ing plan based on un­pro­cessed plant­based foods — fruits, veg­eta­bles, nuts, seeds and whole grains — will help lower lev­els of in­flam­ma­tion.

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