NO HEAVY EX­ER­CISE CLOSE TO BED­TIME

Health & Nutrition - - FITNESS FORUM -

Light stretch­ing is okay, but vig­or­ous ac­tiv­ity will heat up your body’s core tem­per­a­ture, which makes it harder to sleep. If you’re work­ing up a sweat, you’re work­ing too hard right be­fore bed.

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