Releases the tightness of the shoulder joint and cervical spine. Stand two feet away from the wall in tadasana. Press the finger tips on the wall, a little wider than the shoulder, at the level of the shoulder. Inhale, and lift the chest up. Exhale, and twist the body from the right shoulder to the left palm. Hold for 4-5 rounds of deep inhalation and exhalation. Repeat 10 times, alternating the sides.
The supported oor work in the Prone Twist unwinds tension from the joint spaces and connective tissues, lubricating and mobilising the joints.