Wall Sup­port

Health & Nutrition - - HEAL THYSELF -

Re­leases the tight­ness of the shoul­der joint and cer­vi­cal spine. Stand two feet away from the wall in tadasana. Press the fin­ger tips on the wall, a lit­tle wider than the shoul­der, at the level of the shoul­der. In­hale, and lift the chest up. Ex­hale, and twist the body from the right shoul­der to the left palm. Hold for 4-5 rounds of deep in­hala­tion and ex­ha­la­tion. Re­peat 10 times, al­ter­nat­ing the sides.

The sup­ported oor work in the Prone Twist un­winds ten­sion from the joint spa­ces and con­nec­tive tis­sues, lu­bri­cat­ing and mo­bil­is­ing the joints.

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