Health & Nutrition - - SELF CARE -

When you are out where there are a lot of peo­ple within earshot and eye-shot, mind your ver­bal and non­ver­bal lan­guage. Do not use swear words which may of­fend other peo­ple, es­pe­cially when there are chil­dren around. Do not ar­gue in pub­lic and do not say things that could be con­strued as crit­i­cal. Re­frain from do­ing things like point­ing at peo­ple and us­ing rude hand ges­tures such as stick­ing up your mid­dle fin­ger.

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