Get plenty of vi­ta­min E

Health & Nutrition - - NUTRITION UPDATE -

This an­tiox­i­dant vi­ta­min is ef­fec­tive in build­ing the im­mune sys­tem. Re­cent study found that vi­ta­min E im­proves the hu­man body’s re­sponse to the flu vac­cine and re­duces the risk of up­per res­pi­ra­tory in­fec­tions. You can get vi­ta­min E in foods such as wheat germ, nuts, sun­flower seeds, leafy greens, olives and liq­uid veg­etable oils.

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