Health & Nutrition - - FITNESS FORUM -

Blast fat with a cir­cuit that in­cludes strength train­ing and car­dio: Do a set of pushups, jump rope for a minute, do a set of squats, jump rope again; con­tinue to al­ter­nate strength and car­dio. You’re build­ing mus­cle while keep­ing your heart rate high.

Newspapers in English

Newspapers from India

© PressReader. All rights reserved.