Dumb­bell High Pull

Health & Nutrition - - MUSCLE GUIDE -

(Not shown) Sets: 3-5 Reps: 6 Hold the dumb­bells in front of your thighs and bend for­ward at the hips so they hang just above your knees. Ex­plo­sively ex­tend your hips and pull the weights up to shoul­der level, as in an up­right row.

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