In­verted Row

Health & Nutrition - - MUSCLE GUIDE -

Sets:* Reps:* Lie un­der­neath a bar so you’re hang­ing above the floor (you can set one up in a power rack or use the bar in a Smith ma­chine) and grab it with an over­hand, out­side-shoul­der-width grip. Al­low your body to hang be­neath it. Now squeeze your shoul­der blades to­gether and pull your­self straight up.

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