Hor­i­zon­tal Ca­ble Wood Chop

Health & Nutrition - - MUSCLE GUIDE -

(Not shown) Sets: 2 Reps: 10 (Each side) Set an ad­justable ca­ble pul­ley to shoul­der level (or at­tach a band to a sturdy ob­ject) and grab the han­dle with both hands. Stand with feet shoul­der-width apart and ex­tend your arms in front of you. Twist away from the ma­chine as far as you can. Com­plete your reps and then re­peat on the op­po­site side. Keep your feet sta­tion­ary.

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