Horizontal Cable Wood Chop
(Not shown) Sets: 2 Reps: 10 (Each side) Set an adjustable cable pulley to shoulder level (or attach a band to a sturdy object) and grab the handle with both hands. Stand with feet shoulder-width apart and extend your arms in front of you. Twist away from the machine as far as you can. Complete your reps and then repeat on the opposite side. Keep your feet stationary.