The re­bound If

ef­fect of ac­tiv­ity

Health & Nutrition - - SELF CARE -

you ex­pe­ri­ence a dis­abling in­jury or ill­ness and are a reg­u­lar ex­er­ciser, you’re more likely to re­cover faster than some­one who is in­ac­tive. You’ll also be less prone to dis­abil­ity in the rst place. And if you don’t get reg­u­lar ex­er­cise, it’s not too late to start mov­ing to reap the benets of phys­i­cal ac­tiv­ity.

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