Esearchers have found that four simple exercises helped significantly to reduce the frequency and volume of snoring. When the nasal and throat airways narrow, the vacuum effect of pulling in air to breathe can produce a snoring sound. Strengthening the
A proven way to stop snoring
muscles helps them resist this suction and keeps the airways open. To get the effect, do 20 repetitions of these exercises three times a day for three months: Press the tip of the tongue against the roof of the mouth and slide it backward. Suck the tongue upward against the roof of the mouth. Force the back of the tongue against the floor of the mouth while keeping the tip of the tongue in contact with the bottom front teeth. Say the letter A to elevate the uvula.