1a Neu­tralGrip Chin-Up

Health & Nutrition - - MUSCLE GUIDE -

The short rests ac­cu­mu­late fa­tigue. But as you’re tir­ing out the mus­cles, you’re also tran­si­tion­ing from the most chal­leng­ing ex­er­cise in the tri-set to the least, so you can keep work­ing hard (and hit the high end of the rep spectrum with 16) with­out burn­ing your­self out.

Sets: 3 Reps: 8 Tempo: 4010 Rest: 10 sec­onds Hang from a chinup bar that has par­al­lel han­dles, or use a V-grip han­dle from a cable sta­tion. Hang from the han­dles, and then pull your­self up un­til your chin is over the bar.

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