1a NeutralGrip Chin-Up
The short rests accumulate fatigue. But as you’re tiring out the muscles, you’re also transitioning from the most challenging exercise in the tri-set to the least, so you can keep working hard (and hit the high end of the rep spectrum with 16) without burning yourself out.
Sets: 3 Reps: 8 Tempo: 4010 Rest: 10 seconds Hang from a chinup bar that has parallel handles, or use a V-grip handle from a cable station. Hang from the handles, and then pull yourself up until your chin is over the bar.