1b Lat Pul­lDown To Ster­num

Health & Nutrition - - MUSCLE GUIDE -

(Not shown) Sets: 3 Reps: 8 Tempo: 4010 Rest: 10 sec­onds Sit at a lat pull-down sta­tion and se­cure your knees un­der the pad. Grip the bar with hands out­side shoul­der width and pull it down to your ster­num.

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