3 Plank

Health & Nutrition - - MUSCLE GUIDE -

Sets: 3 Reps: Hold for 60 sec­onds Rest: 60 sec­onds Get into push-up po­si­tion and bend your el­bows 90 de­grees so your fore­arms rest on the floor. Keep­ing your body in a straight line, hold the po­si­tion.

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