1a Trap-Bar Dead­lift

Health & Nutrition - - MUSCLE GUIDE -

Sets: 3 Reps: 8 Tempo: 4010 Rest: 10 sec­onds Set a trap bar (also called a hex bar) on the floor and stand in­side it. Bend your hips back so your body is low enough to grab the han­dles. Make sure your grip is bal­anced. Keep­ing your lower back arched, drive your heels into the floor and ex­tend your hips un­til you’re stand­ing tall with glutes con­tracted.

Newspapers in English

Newspapers from India

© PressReader. All rights reserved.