1a Trap-Bar Deadlift
Sets: 3 Reps: 8 Tempo: 4010 Rest: 10 seconds Set a trap bar (also called a hex bar) on the floor and stand inside it. Bend your hips back so your body is low enough to grab the handles. Make sure your grip is balanced. Keeping your lower back arched, drive your heels into the floor and extend your hips until you’re standing tall with glutes contracted.