2b In­verted Row

Health & Nutrition - - MUSCLE GUIDE -

(Not shown) Sets: 3 Reps: 8 Tempo: 3010 Rest: 10 sec­onds Lie un­der­neath a bar (you can set one up in a power rack or use the bar in a Smith ma­chine) and grab it with an over­hand grip, out­side shoul­der width. Al­low your body to hang be­neath it, a few inches above the floor. Now squeeze your shoul­der blades to­gether and pull your­self straight up, flar­ing your el­bows out.

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