See Ball, Hit Ball

Health & Nutrition - - FITNESS FORUM -

Play bet­ter ten­nis by train­ing your eyes to fo­cus faster. You’ll hit more winners by learn­ing to change your vis­ual fo­cus from dis­tance, when your op­po­nent is hit­ting the ball, to close up, when you’re hit­ting it. Try this drill while rid­ing in a car: Fo­cus on an ob­ject about a ten­nis-court length away. Then quickly shift fo­cus to a closer ob­ject.

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