GAIN PAIN!

Health & Nutrition - - FITNESS FORUM - Vi­nata Shetty, ACE, ACSM Cer­ti­fied, Ree­bok Mas­ter Trainer solves your work­out dilem­mas

What is the con­nec­tion be­tween weight gain and mar­riage?

Rad­hika Menon, New Mum­bai There is no con­nec­tion be­tween mar­riage and weight gain! Gain­ing weight is not a byprod­uct of mar­riage. If that hap­pens, it is be­cause the mo­ti­va­tion to lose weight or get into shape for the big day has now passed. The wed­ding par­ties, hon­ey­moon, post wed­ding cel­e­bra­tions add to that as well. Af­ter which if one isn’t dili­gent and stops fol­low­ing a sound nu­tri­tion plan and en­gag­ing in reg­u­lar ex­er­cise, the weight just piles up. Truth­fully, it isn’t mar­riage per se, but the life­style that you fol­low post mar­riage that leads to weight gain. Reg­u­lar ex­er­cise and sen­si­ble, nu­tri­tious, bal­anced meals will keep your weight and body com­po­si­tion in check not only post mar­riage but post moth­er­hood as well.

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