Fly­ing Bird Yoga

Health & Nutrition - - FITNESS FORUM -

Feel curve, the bend,thrill of turn us­ing and a twist ham­mock­y­our bodyto arch, into var­i­ous yoga shapes and pos­tures. For the slightly more dar­ing, use a com­bi­na­tion of your arm and core strength, to lift up and flip your­self over and en­joy many ac­ro­batic flows. Fly­ing Bird Yoga makes for a fun, high im­pact work­out whilst con­tin­u­ally chal­leng­ing your sense of body rhythm. In­spired by the ‘Make in In­dia’ con­cept, Ak­shar Yoga has launched spe­cial ham­mocks to prac­tice the fly­ing bird yoga.

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