Meen Moilee


Health & Nutrition - - HEALTHY RECIPES -


Fish fil­let, 2 medium-sized; mus­tard seeds, 1/4th tsp; curry leaves, 6; green chilli, 1; onion, sliced, 1; tomato, sliced, 1/4th cup; co­conut milk, 1 cup; gin­ger, 1 inch; gar­lic, 3 cloves; salt, to taste; turmeric, 2 tsp; ex­tra vir­gin co­conut oil, 1 tbsp


Heat oil and add mus­tard seeds. Af­ter they crackle, add curry leaves, chilli, gin­ger and gar­lic pastes and sauté for 30 sec­onds.

Add onion and sauté till ev­ery­thing is translu­cent.

Add turmeric and co­conut milk. Bring the mix to a boil.

Add fish and tomato.

Cook for about 10 min­utes.

Serve with rice of your choice or quinoa cha­p­atis.

Newspapers in English

Newspapers from India

© PressReader. All rights reserved.