Health & Nutrition - - NUTRITION UPDATE -

Co­conut wa­ter is the nearly clear liq­uid found in­side co­conuts. This fat-free bev­er­age has been touted as a good way to re­plen­ish lost min­er­als af­ter heavy ex­er­cise. Co­conut wa­ter might be a health­ier choice than a sports drink that con­tains added sugar or ar­ti­fi­cial sweet­en­ers and col­or­ings. It’s par­tic­u­larly rich in potas­sium, a min­eral that helps lower blood pres­sure.

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