Health & Nutrition - - MUSCLE GUIDE -

Step 1: Hold a bar­bell down at shoul­der-width dis­tance. Step 2: Keep the arms and el­bows locked and slowly raise the bar­bell up, and try to touch the bar to the shoul­der. Step 3: Pause at the top and slowly bring the bar­bell back to the start­ing po­si­tion. Do 10-12 reps. Trainer’s Note: For be­gin­ners, it’s ideal to use an EZ Curl bar­bell in­stead of a straight bar.

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