Health & Nutrition - - MUSCLE GUIDE -

This ex­er­cise can be per­formed while stand­ing or sit­ting on a flat bench. Step 1: Hold the dumb­bell with both hands and raise it be­hind your shoul­der and head. Step 2: Slowly bring the dumb­bell down un­til your tri­ceps are fully stretched. Step 3: Pause for a sec­ond and slowly bring the dumb­bell back to the start­ing po­si­tion. Do 10-12 reps. Trainer’s Note: At the top of the move­ment, never lock your el­bows and keep all the ten­sion on the mus­cle to avoid in­juries.

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