Sleep Well

Divya Khosla Ku­mar re­veals her sleep-fit habits

Health & Nutrition - - CONTENTS - HARSHA ADVANI

Divya Ku­mar Khosla re­veals her sleep se­crets... “As a di­rec­tor, I spend most of my time chas­ing sleep. With packed busy sched­ules and cross-coun­try com­mutes, get­ting even a few hours of sound sleep feels like a dream but I am the kind of per­son who does not sacrice on sleep. “I be­lieve that get­ting enough sleep is the only way to stay fresh and en­er­getic all day. “Re­lax­ing my head on a mem­ory foam pil­low is the most bliss­ful part of my day. I am very par­tic­u­lar about my mat­tress as any­thing too soft or too hard to sleep on, can cause neck and body pains. So I pre­fer to sleep on a semi-hard ma­tress. “My bed­time rit­u­als in­clude spend­ing qual­ity time with my son by read­ing him a bed­time story. Post that, I pre­fer re­lax­ing for a good 10 min­utes with peace­ful mu­sic play­ing in the back­ground. I also cre­ate a to-do-list for the next day. “I thor­oughly avoid sleep­ing late. Daily yoga and ex­er­cise help me sleep bet­ter, and I also avoid heavy meals to keep drowsi­ness at bay.”

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