“Brain power improves by brain use, just as our bodily strength grows with exercise.”
According to a recent research, the so-called ‘senior moments’ are increasingly showing up among youngsters. Millennials (aged 18-34 years) are more likely than those over 55 to forget simple stuff like dates or where they put their keys… Need of the hour: Just as you exercise your body, exercise your brain. No word puzzles or Sudoku here. Turn to ‘Mind Game’ to learn how ‘neurobics’ can keep your brain pumping. It is fun, interesting and easy… …There’s an easy pick-me-up that is being lapped by all and sundry – nutrition bars. They come in varying shapes and sizes and are called by different names like protein bars or snack bars. But are they as healthy as they are touted to be? ‘Food Note’ alerts you on what exactly goes into the making of these energy fixes, and how you can make smart snacking choices… Smart, sexy and super fit… Mohit Raina is our man of the moment. From the time he sported his rippling six-pack on television (‘Mahadev’), he became the small screen’s Greek God. Read ‘Fit & Famous’ to know all about how the actor was 100 (plus) kgs at one time and how fitness obsessed he currently is… Mohit’s journey is inspiring, and his ripped abs, DROOL-WORTHY! …Inspiring childless couples is a current trend that is catching on with Indian celebs – Aamir Khan, Shah Rukh Khan, Tusshar Kapoor, Karan Johar. It is called surrogacy. Not exactly new, but when famous people endorse it, it helps erase the taboo associated with it. ‘Parenting’ decodes surrogacy – its types, treatments, laws and more – for all those not in the know… Makes for an informative read! Read also our ‘Winter & Party Special’ – specially put together to help you beat the chill ‘n’ chill out too! From healthy partying and drinking tips to bracing up for the cold, the special has all you need to end the year on a healthy note, as I sign off, with gratitude (thank you, dear reader, for continuing to trek this wellness journey with us), love and a fond adieu to 2017!