Win­some In Win­ter

Health & Nutrition - - CELEB TALK -

Celebs re­veal their win­ter keep-t se­crets.

“I be­lieve it is eas­ier to burn calo­ries in sum­mer than in win­ter. So I do a lot of car­dio, yoga and a min­i­mum of five-six days of weight train­ing in a week. “It is very im­por­tant to keep your body hy­drated dur­ing win­ter. I drink lots of wa­ter and make sure I eat healthy like fresh fruits and leafy veg­eta­bles. “I also make sure my skin doesn’t dry so I ap­ply a night cream be­fore hit­ting the bed. Even though win­ters are gen­er­ally not known for sun­screens, I ap­ply sun­screen as it is im­por­tant to pro­tect your skin in ev­ery sea­son. “For my hair, I oil and con­di­tion it once a week. I also try to use an egg-based hair pack as it re­ally does won­ders to my hair. And I con­sume my vi­ta­min E pills to keep it healthy.”

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