Think ‘Yes, I Can’
Could you be holding yourself back when it comes to your physical fitness? Patients’ perceptions of their own health and balance have an impact on how much they walk, according to research. Avoid limiting yourself unnecessarily by taking the initiative and asking your doctor if it’s safe to walk, especially if you’re avoiding it because you’re concerned that a chronic condition might be worsened by exercise. After all, it’s one of the best ways to stay fit, and it’s free.