Think ‘Yes, I Can’

Health & Nutrition - - FITNESS FORUM -

Could you be hold­ing your­self back when it comes to your phys­i­cal fit­ness? Pa­tients’ per­cep­tions of their own health and bal­ance have an im­pact on how much they walk, ac­cord­ing to re­search. Avoid lim­it­ing your­self un­nec­es­sar­ily by tak­ing the ini­tia­tive and ask­ing your doc­tor if it’s safe to walk, es­pe­cially if you’re avoid­ing it be­cause you’re con­cerned that a chronic con­di­tion might be wors­ened by ex­er­cise. Af­ter all, it’s one of the best ways to stay fit, and it’s free.

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