Health & Nutrition - - SENIOR CARE -

Turn­ing quickly or reach­ing up Be­cause of age-re­lated stiff­ness in your spine, sim­ple move­ments such as reach­ing up or turn­ing cause your en­tire body to sway. Widen your stance while turn­ing, and re­ar­range com­monly used items to places be­low shoul­der level.

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