Health & Nutrition - - MUSCLE GUIDE -

This ex­er­cise loads up the leg on the ground, which strength­ens run­ning me­chan­ics. Us­ing a bar­bell (medicine ball and dumb­bells are other op­tions), place a bent leg on a box and lower your­self into a squat po­si­tion. Do two sets of 10 reps for each leg.

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