Health & Nutrition - - NUTRITION UPDATE -

and make changes to your eat­ing habits over time. Try­ing to make your diet healthy overnight isn’t re­al­is­tic or smart. Chang­ing ev­ery­thing at once usu­ally leads to cheat­ing or giv­ing up on your new eat­ing plan. Make small steps, like ad­ding a salad (full of dif­fer­ent colour veg­eta­bles) to your diet once a day or switch­ing from but­ter to olive oil when cook­ing. As your small changes be­come a habit, you can con­tinue to add more healthy choices to your diet.

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