Health & Nutrition - - FITNESS FORUM -

When you do high-in­ten­sity in­ter­val train­ing, fol­low a 2:1 work-to-rest ra­tio, such as sprint­ing one minute fol­lowed by 30 sec­onds of re­cov­ery. This for­mula max­i­mizes your work­out re­sults by max­imis­ing heart rate and max­i­mum oxy­gen con­sump­tion.

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