TAKE YOUR EXERCISE ROUTINE INSIDE
If cold-weather exercise just isn’t for you, there are plenty of creative and fun ways to exercise indoors. Try: Mall walking – Many malls open for walking before regular store hours. Some have special mall-walker programmes. Taking a class – Whether it’s yoga, zumba or weight training, taking a class will help keep you on a schedule and may be a way to meet new people or try a new activity. Joining a health club – Many health clubs offer classes and have personal trainers who can explain the exercise equipment and help you tailor a workout to your needs. Swimming – Pool workouts provide great exercise with minimal impact to the joints. Many classes are taught in the shallow end. Exercising at home – With home-exercise equipment, there’s no ideal device. Just make sure it’s an activity you enjoy. If you don’t have exercise equipment, get creative. Make a workout out of cleaning, or walk the stairs in your home.