Pre­vent A Nose­bleed

Health & Nutrition - - HEALTH ALERT -

Nose­bleeds are more com­mon in cooler weather, when peo­ple turn up their heat. To pre­vent nose­bleeds, try to keep your home com­fort­able but as cool as fea­si­ble and use a va­por­izer to get hu­mid­ity back into the air. Avoid blow­ing your nose too hard and al­ways sneeze with your mouth open. Fre­quent nose­bleeds trig­gered by ir­ri­ta­tion from dry air can be kept in check by us­ing nasal saline spray and wa­ter-sol­u­ble jelly. And if you smoke, quit. Smok­ing dries and ir­ri­tates your nose.

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