Fit­ness Fo­rum

Health & Nutrition - - NEWS -

The lat­est in ex­er­cise

In­stinct may tell you to slow down when run­ning in win­tery con­di­tions, but the se­cret to not slip­ping is ac­tu­ally to speed up and shorten your stride. Aim to have each foot strike the ground 90 times per minute. This high ca­dence helps en­sure that each foot lands be­neath the cen­tre of your weight rather than ahead of it, which can throw you off bal­ance on slick ter­rain.

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