Re­duce Eat­ing Out

Health & Nutrition - - NUTRITION UPDATE -

So­cial­is­ing or eat­ing out too of­ten can be dan­ger­ous for your heart. Fre­quently treat­ing yourself to high calo­rie or fatty foods and desserts can cause ex­cess fat con­sump­tion, higher calo­rie in­take, eat­ing more than what is needed and eat­ing un­healthy. Choose wisely from the vast range of va­ri­eties and opt for health­ier snacks while eat­ing out.

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