Pump up your body, but don’t plateau after that. Follow our workout plan to stay ripped, forever!
Workouts for a ripped body
Frequency: Perform three workouts per week, resting at least a day between each session. So you’ll do Workouts A, B, and C the first week, and then pick up the next week with Workout D (followed by A and B). Continue the cycle for five weeks, or until you’ve completed each workout four times. Notice that the last time you do Workout D will carry over to a sixth week (if you keep to the three-workouts-per-week cycle). You can perform it on Week 6, or, if you’d rather have that entire week to begin a new phase in your training, you can add the squat (Workout D’s main lift) to your last Workout C. Simply perform the squat right after your deadlift in Workout C. In other words, combine Workouts C and D so that the training period ends in your last workout of Week 5.