Fit­ness Fo­rum

Health & Nutrition - - CONTENTS -

The lat­est trends in ex­er­cise

Wak­ing up when it’s still cold and dark out­side to hit the gym can be tough. A room­mate, friend or rel­a­tive will hold you ac­count­able. No one likes it when their BFF bails on a spin class and you’ll have more fun with some­one to take work­out self­ies with.

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