THROUGH

Health & Nutrition - - HEALTHY MIND -

over-eat­ing, over-drink­ing and other habits used in at­tempt to es­cape the pain. Whether it is si­b­lings who no longer speak, or di­vorced spouses whose ha­tred is pal­pa­ble when they’re in the same room, the re­sult­ing anger is toxic to body and soul. For­give­ness, how­ever, can dis­solve it, and the pain.

WHAT FOR­GIVE­NESS IS AND ISN’T

“For­give­ness is an act of the heart,” says Diana Win­ston, Di­rec­tor of Mind­ful­ness Ed­u­ca­tion at UCLA Semel In­sti­tute’s Mind­ful Aware­ness Re­search Cen­ter (MARC). “We for­give for the free­dom it brings to our own hearts.”

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