Just Jump!

Health & Nutrition - - FITNESS FORUM -

The best train­ing tool you’re not us­ing: A jump rope. It may seem a lit­tle ju­ve­nile un­til you think of all the hot-bod­ied box­ing pros who jump rope ev­ery sin­gle day. Not only is it in­ex­pen­sive, portable, and easy to use al­most any­where, you’ll burn about 200 calo­ries in 20 min­utes and boost your car­dio­vas­cu­lar health while ton­ing.

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